My Dad Wrote A Porno!

My Dad Wrote A Porno!

This blog contains bad language, adult themes and sexual content, basically all the good stuff.

Just for a moment, imagine if your Dad wrote a dirty book.

I bet that caught my family’s attention, but alas (thank f**k?!) it isn’t Poppa Holliday who’s taken a playful nom de plume to put suggestive pen to smutty paper, its Poppa Morton, aka Rocky Flintstone.

Most people would try to ignore it and pretend it had never happened – but not Jamie. Instead, he decided to read it to the world in a hilarious episodic comedy podcast that’s made me literally spit my tea out, laugh out loud on buses, public places, inappropriate places and make actual snorting noises on more than one occasion.

“My Dad Wrote a Porno” has kept me company, made me properly belly laugh and reinforced my love and pride for my homeland, in terms of the sharp English wit, humour and general ability to take the piss.  Bravo!  (Fuck off).

Basically, if you like fun, frivolity, people with excellent laughs, really badly written porn with a poor (at best) grasp of female anatomy, then I’m saying you should download it and listen to it on whatever device or platform makes you happy… There’s even two books to catch up on you lucky things.  Google it.

My Dad Wrote A Porno

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A Love Letter to Cusco 

A Love Letter to Cusco 

Having spent 7 weeks in the pleasure of her company, the unique, subtle yet powerful energy of Cusco has become clear to me – this is a place for healing and growth for all, especially those with courage, curiosity and an open heart. 

You could call it esoteric, magical even, but there’s definitely an extra level to Cusco – an ethereal dimension beyond the guide books and tourist trails, where Mother Natures secrets, Inca power and healing can be discovered, if you want to find them.  The Inca knew it too, and have left their own secrets. 

It’s all for you.

First off, “Massage Lady, Massage?  Pedicure?  Manicure?” you hear them cry: the girl with the laminated tarif list as you pass them by, on your way to one of the many top notch Ceviche, Vegan or Organic restaurants on offer for a good healthy feed.  

Traveller notes: I recommend Green Point (San Blas), The Shaman Vegan Raw Restaurant, Organika and Qiwa

Yoga, Meditation, Reike etc etc are all here too, and I highly recommend Yoga Rooms & Healing House

Then, there’s the natural Shamanic visionary/hallucanegenic plant medicines that South America and Peru is especially are famous for – Huachuma and Ayahuasca – available if you want to try them.  I did, and Nature rewards courage – my rewards for doing so were mind altering, beyond words, putting a chink in the armour of how I perceive reality (loads more to say on this here).

INCA POWER PLACES

From within the City walls of Cusco, to the surrounding towns and villages of the Sacred Valley and beyond, there’s plenty of Inca ruins to discover, from the oldest “lost” citadel of Machu Picchu, secretly concealed from the Spanish in the mountains, high above Aguas Calientes, to the newest kid on the block, Vinicuna Mountain (Rainbow Mountain): a natural phenomenon and a well kept secret until recently, rewarding travellers in search of something rare:  places of beauty as yet untainted by tourists. 

Vinicunca Mountain (Rainbow Mountain)

If you visit some of these places at just the right time, like Sunrise at Equinox, or listen and look closely enough, initiates can discover extra levels of hidden detail from the shadows cast, significant to ancient rituals dedicated to the Sun and Moon, and impressive astrological alignments revealing a further level of sophistication of civilizations past, if you go in search of them.

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Astrological Alignments at Machu Picchu

It’s all here to be experienced and discovered, to be let into her secret, to be initiated, if you want it, if you listen closely, if you’re curious enough to go looking for it, if you’re brave enough to try it, or just to wonder Why?
SHAMANIC EXPERIENCE

They say that Huachuma (San Pedro) and Ayahuasca give you exactly what you need.  For me, this extends to Cusco and the Sacred Valley.

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Amazonian Shaman & Ayahuasca

At times I felt alone, anxious, isolated, but by tuning into the energy, connecting with the apus (mountain spirits) and Pachamama (Mother Earth), this place has the power to heal and transform – she has given me time to reflect, to hold space and reconnect to the parts of me that I’d become disconnected from, to contemplate on just how far I’ve come, where I am now, where I’m going, and to meet some beautiful souls along the way.  

FFF travel notes: I highly recommend staying at Casa de la gringa to meet likeminded conscious travellers. 

Casa de la Gringa

I’ve learnt a lot about myself, like the ways I distract myself from feeling the loneliness, and how to heal with unconditional love.

ANDEAN COSMOLOGY 

Energetically, if you listen closely, you’ll learn that Andean Cosmology is about Hard Work (intention), to Always be Learning and Love – a mantra in itself, which has saturated every interaction I’ve had with the people I’ve met in Cusco, all of them teaching me, inspiring me, and the reason I’ve stayed for so long.

So where do I go from here?  

Armed with a renewed sense of invigoration, balance and integration, it’s day #321 and I’m taking on 48 hours of bus from Cusco to the Amazon Jungle of Pucallpa, to visit Mama Ayahuasca, plucking up the courage to put more holes in that armour, and to journey onwards and inwards.

NAMASTAY – travel resource for conscious travellers

On the topic of accommodation, and following a bugging feeling I’ve had for a while now, I’ve decided to create a shared resource: a list of hostels/places that appeal to travellers on a spiritual, more aware path, called “NAMASTAY“.

It’s in the early stages, but I’d like it to become a word of mouth crowd sourced reference point, such that #globalfamily can easily be guided and connected on the move. 

YOUR MISSION:

If you’ve stayed somewhere where the awareness/energy/vibration was just great, you’ll know the kind of vibe I’m getting at in terms of place and people: the energy, the pure hearts, the raising of collective awareness, bonding over something greater than ourselves rather than alcohol or drugs.

What I’d like from you is to click the link below and add your recommendations of hostels and places, so that other conscious travellers that fit that same vibe can easily find their next destination:

CLICK HERE: NAMASTAY – A Travel Resource for Conscious Travellers

On behalf of all Conscious Travellers, travelling the road “home”, thank you in advance.  Namaste. 

What does a hippie say after you ask him to get off your couch?

Namaste right here

 

 

Getting to knowww youuu….

 

 

I realised after filming this that I was making myself anxious because I was feeling a craving.  A craving for the clicks, the synchronicities, the magical treasure hunt.  Being alone in Peru I suddenly lost that connection, and now I realise it was the craving for that feeling that was what was making me feel so lost, small, alone and anxious.  I know I get stuck in my head and over-think things, but in the simplicity is the truth:  realizing this, all I really had to do was re-remember to Let Go of the craving, to see things as they really were, not how I wanted them to be, to move with ease, to free my mind and to allow my South American adventure to unfold.

Feeling lost, small and very down in Cusco. Looking for happiness outside of me, remembering that it comes from within.

Happiness, liberation, maturity are all possible once we accept who we are. We have to reach some kind of agreement with ourselves as to who we really are, and accept our thinking, whether it be good or bad.  Whatever thoughts which may arise are allowed to flow through us with no judgment, and without trying to suppress them.

When we try hide or avoid feeling those denser feelings, they get chucked into a rubbish bag, branded as “bad feelings I don’t want to feel”.  At some point that bag can/will explode (and can even lead to mental illness).

Instead, we can be mindful of, recognize, work with and transform what is “negative” – the power of the tiger or monkey mind put to good use to know thyself, and to free your mind.

http://www.mentalhealth.org.uk/

Guatemorphosis

Guatemorphosis

Central America was never on my destination list for this trip…

Back in June, I was in Asia, in Kathmandu, the other side of the world.  The next logical step after that would be to hop skip and a’jump over to Tibet, Myanmar, or Thailand etc, but if you read my recent blog You Can Go Your Own Way, then you’ll know I threw logic out the window some time ago.

After Denso ultimately departed Nepal destined for Blighty 😢 I had a decent period of procrastination & inertia, somewhat stuck whilst I digested my Indian adventure and mused about my present situation in Nepal:  y’see, it wasn’t really the right season to be there – monsoon season was upon us so the humidity was simply ghastly darling.

I was surrounded by keen beans all pumped and ready to go, or freshly back from Trekking, but to be honest I just wasn’t feeling it, and I mean, what the hell else do you do in Nepal if it’s not trekking (FML)?  I just had this feeling of not really knowing what I was doing there – but hey! you’re in Nepal, so you know, you suck it up and enjoy the present moment!  Time operates differently now, and the Downtime is as important as The Go.

Enjoyment (read: many Everest beers) led to chance meetings (read: synchronicity) with Andy, and the goddess that is Kali Indigo (off’ve El Salvador).  Whilst sat licking our hungover wounds (late) one morning in our Kathmandu hostel (Alobar1000), she told me about the Moon Course in San Marcos del Lago, Lake Atitlan, Guatemala.  It sounded perfect, and just what I was looking for. Later that same day in an entirely separate conversation, my roommate also told me about the Moon Course, that she’d done it and that it was life changing.

OK Universe, I get the hint.

After revelling in the delights of Nepal, a month and a half later I was booking 4 tickets, voluntarily subjecting myself to 4 flights (sorry Rebs), celebrating my 36th birthday in New York JFK and Dallas Airport, and all in all a 52 hour door-to-door journey to the other side of the world to arrive in Guatemala – from where the Rainbow takes its colours – and eventually my ultimate destination, Lake Atitlan.

I was lucky enough to spend 2 marvellous months and 7 magical days by the Lake, I found a pot of gold at the end of the rainbow. 

I leave Del Lago, San Marcos and Guatemala changed, with it imprinted upon my soul and forever grateful that I came.  Maltiox!
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this, everyday

Today, I touched down in South America – a brand new shiny continent for me to explore, and another unexpected destination on my journey.  First stop: Peru, and two glorious weeks with Richard Bold!

Whilst I was sad to leave my Guatemalan home and family behind I know I take them with me, and I can’t think of a better reason to move on and discover the next part of my treasure hunt – dam, I’ve missed that boy!

Only one more sleep till Bold Times are a’foot, and our 15 days of Funder begins!

view from Tupac Hostel, Lima

Checking for update

Checking for update

For all those who truly want answers and who truly care about the questions;  for all those who have embarked upon quests for truth with sincerity of heart, longing of soul, and openness of mind, this blog is for you.  

When I reflect back on the last 8 months, my quest to find My Way Up, I can pin-point specific “spots in time” when I’ve experienced change, a shift.  Some were small yet significant, and some were seismic game-changing epoch-defining shifts that altered my perception of the world around me, as well as my perception of Self, from where I could operate from a point of ignorance no longer.

I figure I’m currently operating on Jessington software version 36.5.0, and version 36.5.1 is ready to download.  Each version has featured its own bug fixes, removing redundant features and replacing them with upgrades.  

Jessington Version 36.5.1:

– shadow work:  embracing my darker, denser side in the paradigm of duality, true balance. 

– discernment:  listening to my highest thought: joy;  listening to my clearest word: truth;  listening to my grandest feeling: love;  listening to my greatest messenger: experience. 

– exploration:  asking my higher-self (from my heart) “what experience do I need to have?”  We are all led to the truth for which we are ready by being open to everything, by being willing to hear, and remain open to the communication even when it seems scary, or crazy, or downright wrong. 

“Feeling is the language of the soul.  If you want to know what’s true for you about something, look how you’re feeling about it.  Feelings are sometimes difficult to discover – and often even more difficult to acknowledge.  Yet hidden in your deepest feelings is your highest truth.  The trick is to get to those feelings.”

Conversations with God, Neale Donald Walsch

UPGRADE AVAILABLE:

Denser feelings, such as anger, depression, frustration, are still a part of us (I’m working on this) but they can get in the way of our joy, our happiness, our truth.  Here’s some magic:  you can choose your response, truly:

Inquire within, rather than without, asking: “what part of my Self do I wish to experience now in the face of this calamity?  What aspect of being do I choose to call forth?”  For all life exists as a tool of your own creation, and all of its events merely present themselves as opportunities for you decide, and be, Who You Are. 

Conversations with God, Neale Donald Walsch

By consciously letting go of redundant features, such as energies, emotions, protocols or belief systems that no longer serve you, you inherently make space to welcome in new ones that better express and embrace your Essence-Self.  

In time, and by working on myself a lot over the last 200+ days,  I’ve come to realise that so many of the issues, or “miseries”, that I’ve had in my past were a result of decisions I made without even realising it – decisions like carrying around other people’s shit, accepting gifts of negativity, or my ego getting in my own way by trying (and failing) to impress people because of a need to be liked, brought on by childhood insecurities. 

Insecurity, anger, frustration, whatever, these are the things that hold us all back; they feed our negative thought patterns, our protocols.  They mean we keep repeating the same bullshit stories we tell ourselves over and over, like “I’m not good enough” or “if only that person would change a little, then my life would be sooo much better”.  

I’ve come to realise that the only person we can truly change is Us. 

Taking that time to work on myself, to really inquire within, to put my ego to one side and hold space for myself means I’m now better able to choose to lead a life that isn’t dictated by my past as much anymore.  I choose to live a proactive life, free and liberated.  It is such a joy not to be kept awake at night with those kinds of feelings anymore, and instead to replace them with feelings of liberation.  

Now, I have the faculty to Pause.  I can choose not to get angry, I can choose not to accept gifts of negativity or frustration from others.  I choose to be me, to try and embrace both the light and dark aspects of me as a whole unconditionally,  freeing myself from the old stories I’ve been told, and to walk in the valley of my own shadow. 

All to often we pick up and carry so much of other people’s shit around, when we have so much of our own shit to deal with in the first place.  If only we put as much energy into outselves as we do other people. 

Por ejemplo:  There were these two monks, one Old, one Young, walking in the forest.  They came to a river, and saw a young woman struggling to cross it.  

Now, they’ve both sworn an sacred oath never to touch a woman, but after a brief pause and without hesitation the Older monk picked up the woman and carried her across the river, setting her down on the other side, and without a word they continued walking.  The Young monk was beside himself – he kept thinking to himself how could the Old monk have broken his vows?!  

He kept quiet until he could no longer, and confronted the Older monk “How could you pick her up?  We both swore a sacred oath never to touch a woman?!”.  

The Old monk replied “Brother, I set her down on the other side of the river, why are you still carrying her?”.  

Told. 

Along this theme, and to help keep me a shit-free zone, I constantly refer to some powerful and beautifully simple principles, or keys: 

1.  The 4 Agreements: thank you Anna Cooper, I FINALLY understand them all:

2.  Forgiveness:  to liberate my soul

3.  Gratitude:  to open my heart 

4.  Anicca: The law of nature/impermanence.  Everything changes, goes in cycles, so just Let Goooooo of any cravings or aversions:  the key here is to accept everything just as it, not as you would like it to be.   For example, the Sun will always rise and it will always set:  we have no control over that, so just accept it just as it is, and most importantly do that with equanimity: i.e. no labelling it Good or Bad.


5.  Pause:  Choose your response proactively in every situation, not reactively.  Take control.  Take a conscious breath.  Pause, and the solution will present itself.  Be 100% Present – hold space, be in the moment, and your true Essence-Self will be revealed.  

Seems relevant at this point to also introduce the Law of attraction/repulsion, as summarised in the video below, which is well worth a watch:

Bashar :: The Law of Attraction and Repulsion

God bless every child travelling the road home 🕉 

Be your own Alchemist 

Be your own Alchemist 

I recently expanded my knowledge of a technique called Prana Yama – the practice of mastering of our life force by controlling our breath.  When we learn to control our breath, and more importantly hold empty with control, we suspend our consciousness, taking us into realms we normally can’t access. We gain more ways to tangibly feel our consciousness kick and scream!

Prana Yama has the power to take us on a journey into our subconscious, and it’s magic for re-routing energy at a cellular level:  

It is the alchemy for connecting our conscious to our subconscious.

Prana is the Sanskrit word for Energy, life force, and it comes from everything: what you eat, where you go (nature), essential oils, spiritual places, all these things hold a charge. 

Here’s some science:  Free radicals & pollutants can steal our energy.  Prana can fill those gaps.  Prana is a negative ion on the O2 molecule, an extra electrical charge, so when it comes into contact with a free radical it balances the charge and cancels it out.  It’s also been proven that disease cannot survive in a highly oxygenated environment.  

The complete yogic breath is key to this practice, and here’s how you do it.  And as promised, there’s also three techniques at the bottom for you to try.  It’s a lot of words, but I promise it’s worth it. 

—–

BASIC BREATH TRAINING, courtesy of Jenika Bronson

The system of complete yogic breathing is key to obtaining the multifold benefits of a yoga practice.  Working with simple breathing exercises helps oxygenate the body, brings energy to all the muscles, organs and glands, revitalizes and relaxes the mind and the entire nervous system.  

Taking time every day to practice these exercises in a clean and quiet environment will help bring about quick and noticeable improvements in all areas of the physical body and have a calming effect on the mind. 

Some key points before beginning the breathing practices: 

*The breathing in yoga is done in and out through the NOSE.  This allows for oxygen and energy to circulate to the brain and nervous system and not just to the lungs.  It is very healing and awakening and begins a biofeedback process between the body and the environment outside. 

*If you are a smoker, please refrain from holding your breath as this will push all the toxins from the lungs directly into the bloodstream.  Instead, keep up with deep breathing and cleansing breaths (Inhaling through the nose and exhaling forcefully through the mouth) to help loosen up the lining of the lungs and begin a cleansing process. 

*Always practice these breathing exercises in a well-oxygenated environment free from heavy scents, pollution, or dirt/dust/mold. 

Part I ABDOMINAL BREATHING – “The Buddha Belly”: 30% of capacity

Energetically, this works with the 1st (root) and 2nd (sacral) chakras  

The first step of yogic breathing is working with the abdominal breath.  This breath helps bring energy and oxygen to the lowest lobes of the lungs and stimulates all the lower abdominal organs and glands.  This breath is excellent to practice if you are suffering from abdominal tension, constipation, liver, kidney, spleen, or pancreatic problem.  Also, practicing this breath on a daily basis will act as a preventative for these same issues. 

Step 1: 

Find a comfortable sitting position (cross-legged, sitting on your heels, or simply with your legs stretched out in front of you).  If all of these positions are too uncomfortable, this breath can be practiced standing up.  However, for best results a sitting position is recommended. 

Step 2: 

Bring your right hand to your abdomen. As you inhale, see if you can direct the air into your abdominal area as though there were a balloon inflating in your stomach.  Feel your abdomen pressing against your hand.  As you exhale, draw your abdomen back toward your spine.  Inhale, belly expands, Exhale, belly draws in toward spine.  Repeat for 5-10 deep breaths. 

Part II MID-CHEST BREATHING – 60% of capacity 

Energetically, this works with the 3rd (solar plexus) and 4th (heart) chakras 

This breath is also known as the “bellows breath” and works to laterally expand the ribcage energizing the heart, lungs, and upper abdomen.  It is the section of the breath that tends to be the most locked-up and might take a bit of patient effort to get a sense of the movement in the beginning.  Working with this section of the breath is excellent for smokers, people suffering from asthma and other respiratory problems, high-cholesterol, clogged arteries and to prevent and alleviate heart conditions. 

Step 1: 

Find a comfortable sitting position. To get a sense of this breath, place one hand on either side of the ribcage just below the chest. As you inhale, feel the ribs expand out to the side like an accordion. As you exhale, feel the ribs squeeze back into center. 

Step 2: 

Once you feel connected to the lateral motion, apply gentle pressure to your ribs as you exhale to get a sense of all the air being squeezed out of the lungs.  Repeat this breath 5-10 times. 

   

Part III UPPER-CHEST BREATHING – 10% capacity 

Energetically, this works with the 5th (throat) chakra 

This section of the breath tends to be the most natural for people and consists in the gentle rise and fall of the upper chest.  This breath brings air to the uppermost part of the lungs and sends energy to the thyroid gland, the heart, lymphatic system and into the head and brain.  Excellent for relaxation and stress-relief. 

Step 1: 

Bring right hand to collarbones. Inhale, feel upper chest rise (can lift shoulders as well), exhale, allow shoulders and chest to relax.  Repeat for 5 -10 breaths. 

Step 2: 

Apply gentle pressure to upper chest to get sense of resistance as the air moves into the upper lungs.  Repeat for 5-10 breaths. 


THE COMPLETE YOGIC BREATH 

The complete yogic breath is key to the yoga practice and consists in stringing together the 3 sections of the breath we have just learned.  Remember to breathe in and out through the nose.  With the inhale, we begin by bringing air to our abdominal area, moving it up to the mid-chest and then all the way into the upper lungs.  
As we exhale, we draw in the abdomen first, then the mid-chest and then the upper-chest.  This creates a wave-like motion with the breath and ensures that air gets into all the lung cavities and also that it gets expelled fully.  If this breath feels a bit strange at first, be patient and know that with a bit of practice it will become quite natural.  

Inhale: Belly, Mid, Upper. Exhale: Belly, Mid, Upper. Repeat 5-10 times. 


Start your day with 7 Buddha, 7 Mid, 7 Upper and 7 full yogic breaths. 


CLEANSING BREATH 

The cleansing breath is a technique to be used as a way to quickly get CO2 out of the body, and is quite purifying physically and psychologically.  If you have been doing vigorous exercise or simply feel a bit winded, this technique will help bring your respiration to a normal rate and allow your cells to re-oygenate.  This breath is also excellent to practice daily for people suffering from asthma or other respiratory problems as it helps keep the airways clear. Again, practice this breath in a clean environment. 

Step 1:  Take a full inhale into all 3 parts of the lungs. 

Step 2:  Blast the air out through the mouth, curling the head and shoulders down and feeling the diaphragm contract pushing all the air out of the lungs. 

Step 3:  Repeat 3-6 times and then return to the complete yogic breath for 5-10 deep breaths. 

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SELF-PRACTICE BREATHING TECHNIQUES

Imagine Prana Yama to be like a combination lock – when you punch in the right numbers, doors will open.  

By practicing measured breathing techniques we gain conscious control over something that’s usually done unconsciously.

Our breath really connects with our emotional states, so here are some combinations for you to try: 

1. SAVATRI

This is great for anxiety, or when there’s too much energy that doesn’t know how to be… 

Using your full yogic breath, you can calm your nervous system within a minute.  Best done lying down, with your head to the North. 

Rhythm: 

  • Inhale for a count of 8*
  • Hold for a count of 4*
  • Exhale belly first for a count of 8
  • Hold empty for a count of 4

*always a ratio of 2:1

Duration: 5-10 minutes, or as needed. Best before bed. 

2. MEDITATION & ESOTERIC TECHNIQUES

Plugs you in on a mental level and great for concentration.  This rhythm helps to run a current through your chakras, and is perfect for 3rd eye meditations.  Can be done sitting, but best done lying down during deep relaxation meditation. 

Rhythm:

  • Inhale for a count of 7
  • Hold for a count of 3
  • Exhale for a count of 7

Lying down, focus on your third eye and increase the rhythm to 9, holding for 3, exhaling for 9 for a few breaths.  Then increase again to 11, 3, 11, and finally  to 13, 3, 13.  After a few breaths, come back down to 11, 3, 11, then 9, 3, 9, then 7, 3, 7, and finally return to your normal rhythm, continuing to focus on your 3rd eye. 

Duration: 5-10 minutes, as you like.

You don’t need to do 7/3/7 (or full yogic breaths) during normal meditation practice, but you can use 7/3/7 to plug you back in if you become distracted. 

3. NASARGA BASTRIKA or FIRE BREATHING

Great for self-confidence, firing ourselves up, breaking bad habits.  It works with your solar plexus, your sun centre, and taps into your will power.  It creates a lot of energy, and it’s best to plant a happy seed whilst doing it.  It’s excellent for breaking any heavier denser self-pity feelings.  It also flushes out your lungs really well. 

NB people with high blood pressure or pregnant women should take care with this! 

Rhythm: 

  • Hands to mid-chest 
  • 40* x sped up mid-chest breaths (with life) with a forced out-breath
  • 4 full yogic breaths
  • Hold on the last breath (to add voltage and pressure)
  • Slowly release 

*this can be done 40 times, 54 or ultimately 108. 

Duration: once is enough! 

Recommendation: start your day with this: FULL YOURSELF UP WITH PRANA such that you can meditate and just observe your breath full of Prana/energy. 
Just breathe, and enjoy! 

Life: Brought to you by O2 

Life: Brought to you by O2 

We can’t survive without oxygen, simples, and our biggest fear/threat therefore is dying, or more specifically not being able to breathe.  

Biologically & physiologically, Oxygen is very detoxifying.  We all only use about 15% of our full capacity on a daily basis, and it’s been proven that disease cannot survive in highly oxygenated environments.  

Oxygen is basically the best health gift you can give yourself…  If you do but one thing today, breathe slowly and deeply…  

When we learn to control our breath, and more importantly hold empty with control, we suspend our consciousness, taking us into realms we normally can’t access. We gain more ways to tangibly feel our consciousness kick and scream!

To help you do that, I’ll detail some basic Prana Yama techniques in the next blog for you all to try.  For now, here’s some science about… (cue dramatic X Factor-esque intro…) 

OXYGEN: THE MOST VITAL ELEMENT ON EARTH!

From Oxygen, Life & Health Magazine 

“The most vital element on earth is oxygen. Without it human life could simply not exist.  Humans can live weeks without water and go without food for months but without oxygen, life could only carry on for a matter of moments.

 

No other element in the composition of the human body needs to be replaced on a second-by-second, minute-by-minute basis in order to keep the body functioning except oxygen.”

Ninety-percent (90%) of the body’s “life-energy” is created by oxygen.  All functions of the body are regulated by oxygen:

• All cellular metabolism requires oxygen

• Our eliminative processes work to rid our bodies of waste and toxins thanks largely to oxygen

• The functions of our brains require an abundance of oxygen for the abilities to think, feel and act

• Circulation of the fluids in the body

• Metabolic functions, assimilation, digestion and elimination

• Oxygen helps purify the blood and boosts the immune system

• Oxygen is our natural defense against all disease

• Oxygen has a calming and stabilizing effect on the nervous system

Oxidation occurs at the cellular level of the body.  It is part of that vital and complex process by which the body chemically converts nutrients into energy, and by which the body rids itself of toxins and other harmful materials. Without sufficiently high levels of oxygen (via oxygenation), oxidation cannot take place.  Without oxidation, metabolic function and therefore life itself ceases.

Oxygen is required for the four basic components needed for our physical body:

Proteins, Carbohydrates, Water and Energy

1. Protein = Nitrogen + Carbon + Hydrogen + Oxygen 

2. Carbohydrates = Carbon + Hydrogen + Oxygen 

3. Water = Hydrogen + Oxygen 

4. Energy = Oxygen + Carbohydrates 

Scientists are now discovering the fact that low levels of oxygen in the human body can disrupt the body’s ability to function correctly, severely cripple the immune system, open the floodgates of illnesses and disease and instigate premature aging.  

Deep breathing supplies the body with an abundance of oxygen!

Doctors now believe that the symptoms of chronic oxygen deficiencies in the human body begin initially with overall body weakness, fatigue and infection and progress later to chronic degenerative diseases such as cancer, arthritis, heart disease and so on.

Along with the oxygen depletion in the atmosphere these days, doctors point out that junk food is low in oxygen content and high in toxic preservatives.  Eating junk food or chemically processed foods on a regular basis forces the body to use up more of its precious oxygen reserves than usual in order to oxidize the preservatives and metabolize the few nutrients left.  Other oxygen robbing foods include processed white sugar and flour, caffeine-loaded drinks.

Physical and emotional stress also robs the body of large amounts of oxygen. 

Symptoms of Oxygen Deficiency:

• Overall bodily weakness​​​​. 

• Muscle aches

• Depression​​​​​​ 

• Dizziness

• Irritability​​​​​​ 

• Fatigue

• Memory loss​​​​​​ 

• Irrational behaviour

• Circulation problems​​​​​

• Poor digestion

• Acid stomach​​​​​​

• Low immune system

• Bronchial problems

• Bacterial, viral & parasitic infections

 

“Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by oxygen-deficient cell respiration.”  Dr. Otto Warburg, Nobel Prize for Cancer Research

 

“Simply put, disease is due to a deficiency in the oxidation process of the body, leading to an accumulation of toxins.” Dr. Albert Wahl

7-Bullet Sunday: day 234

7-Bullet Sunday: day 234

What’s it been like being me the last 7 days?

1.  Becoming a Moonie graduate, bursting out my moon bubble and becoming a San Marcos Lake Atitlan local, for two weeks at least.  

In his 1934 travel book “Beyond the Mexique Bay”, Aldous Huxley compared Guatemala’s Lake Atitlan to Italy’s Lake Como.  The Italian body of water, he wrote, “touches the limit of the permissibly picturesque.” Atitlan, however, “is Como with the additional embellishment of several immense volcanoes. 

It is really too much of a good thing.” 

Lake Atitlan is indeed breathtaking, but nowadays it is leaving many visitors gasping for breath.  A thick brown sludge tarnishes its once blue waters – the result of decades of ecological imbalance, brought on by economic and demographic pressures. 

The unsightly and smelly layer, more than 100 feet deep in some areas, is chasing tourists away from Mayan towns in the area and posing huge cleanup expenses to a government already strapped for cash.  

Worse, the results of a University of California analysis found that the bacteria is toxic.  Scientists are urging residents to avoid cooking with, bathing in or drinking the water.    

Over here in San Marcos, thankfully the Lake’s not quite as unsightly as it can be in the main towns of Panajachel and San Pedro, so a dip in the Lake every day is still an enticing activity.  However, it seems to be taking a toll on business here too – I’ve seen several For Sale signs around town, and knowing the condition of the water is less than perfect is a stark reminder of the delicate Eco system we live in, despite the idyllic vistas we see everyday, and the impact we have on it. 

2.  Taking some valuable time for myself in San Marcos to re-acclimatise to the real world outside the Moon bubble, drinking in the transformation – figuring out how to blend the old and new into one sublime reality;  a sublime group of people brought together, who just want to make a positive contribution to the world (aww), now armed with knowledge, freedom and potential, how best to direct it, to integrate it all?  

The foundations are set, and experience is my best messenger, so it’s time for some action and to build my way. 

3.  Taking a week of intensive Spanish lessons – immersing myself (or trying to at least) in Latin American culture. Hoy, estoy hablando Espanol! Mas o menos :). 

4.  Several staggered and emotional goodbyes to my fellow Moon Course graduates.  Reflecting on the space we’ve held for each other the last 30+ days.  From the moment we met there was a beautiful understanding of each other, that we were all in exactly the right place with the right people.  

This is not the end dear friends, ’tis only the beginning #globalfamily.

5.  Getting into the swing of my own meditation, yoga and Prana Yama practice, holding my centre, keeping me connected to my light, and surrounding myself with that which supports my fullest expression. 

6.  Looking after Zeus, the resident Perro a Las Piramides: a mahooosive beautifully calm Alsatian, with a slight tendency to wander off, a big heart and a fear of fireworks – arghhh responsibility!  Where have you been old friend?

7.  Writing this from my current home, Jenikas place at Las Piramides, which has both a DOUBLE BED (yes, I’m star fishing) and A BATH!  Such a joy to still be near the temple and in this amazing place – lucky lucky lucky me! 

 

Full Moon

Full Moon

My Moon Course has finished.  It’s hard to express the transformation I’ve experienced and feel inside,  but in essence the last month at Las Piramides Del Ka has been like spiritual rehab and self-awakening!

By simply asking “Where am I?” in all aspects of self – my physical body, my emotions, my mind, my spirit – I’ve connected, balanced. 

By being open to everything, to the other side of creation, and by moving my mind to raise my vibration to have experiences, I have grown.  

By meditating, and developing my faculties of observation, intention, dedication and clarity, I have once again been humbled by the sheer power of my mind, of self-mastery, and how to have conversations with myself to find answers.


By practicing Yoga every goddam day I’ve challenged, balanced, energised, centred and connected with my physical body. 

By taking a conscious breath, I’ve opened up doorways in my subconscious, my soul, and opened my mind to experiences we all have access to, experiences that can give us all the knowledge we seek, from WITHIN:

The only prison we make for ourselves is in thinking there is only our physical body – you have to believe it to experience it, just keep calm and take flight. 

The simplicity is the truth: everything I need is already within me, within us all – all we have to do is Trust, Believe, Experience, Listen to the clicks (the clues) that are all around us all the time, and when the Student is ready to listen, the Teacher will come.  
If you’re in search of answers, ask yourself 4 questions: 

1. What is my Ideal, in terms of body, emotion, mind and spirit?

2. If those are my ideals, what do I need to do to achieve them?

3. If I know what my Ideal is, and I know what I need to do to achieve it, what’s stopping me from doing so? 

4. Where is the light? How does it manifest? When do I feel disconnected from it? What do I do to reconnect?

Pause, take a conscious breath, balance yourself and answers will come. The Universe will take care of the details in eternity. 

All you have to do Today is Shine.

Thank You Las Piramides Del Ka for the greatest and most life-changing gift of all: for teaching me how to find and harness the Light & Life Force Intelligence within me, and that there is more to this World than meets the eye


Infinite Thank You’s to each and every one of my incredible Moonie friends who came on this journey with me, engorging my heart to near explosion and enhancing my experience beyond words.   I feel so blessed to have met you all, and I’m lucky enough to take them all with me forever #globalfamily.  What a beautiful existence we manifested!  I feel so very lucky to be alive, and to have this knowledge and awareness. 

Last but certainly not least thank you to Kali for our synchronicity that led me here, to my amazing parents, my brother and TK for this incredible birthday gift, and for making this happen.  I am beyond grateful. 

New foundations are set. This is not the end, it is only the beginning.  Now it’s time to build our way. 

I highly recommend this course, it could change your life:  Las Piramides Del Ka

Courtesy of Brianna Moon:

Chanelled from Chatty

And We open 🙏🕉

I am inside the Silence.  The Afterlife is as meaningful as the Present one.  The Invisible side of Creation.  Pray, really pray with your heart, and prepare yourself for life on the other side.  The Body relaxed, the Mind awake.  The Breath is the doorway to the subconscious.  

Most people believe in only what they can see, but there is a lot more than meets the eye.  Pay attention to the voice of the Heart, strip back the veil of mystery – you need to align all your spiritual bodies, words, thoughts, actions, feelings, to open the doors, to change your perception:  to live only in the physical body is to be in prison.  

Am I dreaming?  

The most important thing is to Believe, believe it so you can live the experience.  Open, open to everything, open your mind, open your heart.  It started with an Astral projection, acting with love and light is your best protection.  Ask for the experience you need to have from your Spirit.  

Where is your heart? Where is your mind? Be an instrument of higher energy.

In the Simplicity is the Truth, Creation is creating all the time, no end and no beginning: where your Spirit resides.  The Tree is a mirror of You, and when we study the system we study ourselves.  

If you have true Wisdom you don’t need to shout.  It’s something you can’t describe but when you receive it you know, though this is just one language to describe Creation, to provoke experience, clicks of deep understanding.  

The World of Emanation, The World of Creation, The World of Formation, The World of Manifestation – all the dimensions give you different knowledge: As Above, So Below.  Things related to Spirit and all things Eternal.  

What sets you on Fire?  When you know, you touch something true to your Spirit, like being in the right place, Here and Now.  And as All Things have come from One, Her Father is the Sun, you will seperate Earth from Fire, Energy that helps you evolve.  

You’re the bridge between two Worlds, and when the Student is ready to listen, the Teacher will appear.  The idea is for you to move your mind, to return home.  

I am inside the silence, but in the Astral Plane I speak. 

And with one conscious breath, here We close 🙏🕉